5 Days to Unshakeable Self-Trust 

Hi, I'm Amanda and I help women go from surviving to thriving.  If you're ready to stop feeling overwhelmed, unfulfilled, and insecure, you're in the right place!  

Why Self-Trust?

I define self-trust as a deep reliance on one’s own ability to handle life.  It’s the cornerstone of confidence.  

Self-trust is the mindset that ‘whatever comes my way, I will be able to handle it.’

Someone with a high degree of self-trust feels safe in relying on their own mental, emotional, and physical abilities, and there is a deep inner knowing that life will not topple them easily.

Someone with a low degree of self-trust will look to others for validation, put their own needs last, and generally doubt themselves and their decisions.  

A high degree of self-trust is essential in order to successfully navigate life.  

A lack of self-trust can look like: 

• Sacrificing your own needs for others.
• Feeling ashamed when you have strong reactions like anger, fear, and depression.
• Worrying there is something wrong with you, even if you don't know what it is.
• Believing you are not as capable or "good" as others think you are.
• Playing down my mistakes, fearing others will think less of you. 

• Feeling like you are not good enough. 
• Coming down hard on yourself when criticized, feeling guilty and ashamed.
• Difficulty making decisions and constantly asking others for guidance. 
• Being afraid of making the wrong choice or disappointing others. 
• Following the advice of an external authority, even when it’s harmful to you.
• Hiding your authentic self, feeling overly self-conscious.

When you don’t trust yourself, you end up going in a million different directions. Your actions don’t always line up with what matters to you. A discord can develop between who you are and how you act.  Over time you can forget who you are and what's important to you.

Monday: How to quiet your inner critic so that you can stop ruminating and finally get a little peace and quiet in your head.  

Tuesday: How to have your own back.  How to finally stop beating yourself up and show a little self compassion.  

Wednesday:  Getting comfortable with discomfort.  Being able to feel uncomfortable and not think you're going to die is the key to achieving everything.  Discomfort is the currency of your dreams.  Today you'll learn to be ok with being uncomfortable. 

Thursday: Expanding your comfort zone.  Stop making failure a problem so you can reach bigger goals. 

Friday:  Telling a new story about yourself.  Let's get rid of all of those old stories of how you're not good enough, how you've failed, and how you just don't measure up, shall we?  Today you're going to create a new, empowering story about yourself.

Here are some of the changes you can expect:

• Be kinder to yourself and still get sh*t done 
• Leave work at work so you can focus on who and what is most important in your life
• Stop living in imposter syndrome and really own your badass self AND your accomplishments, without fear or shame (even in job interviews).
• Create consistent confidence at work, without faking it ‘til you make it, earning another degree, or getting promoted.  
• Get the fulfillment you want without quitting your job, leaving your partner or burning it all down. 

You can learn to build unshakeable self-trust so that you can experience more confidence, ease, and joy as you go after what you really want from life.

The Nitty Gritty

When you sign up for the challenge you will receive an email inviting you to join the 5 Days to Unshakeable Self-Trust Community.  In the community you will be able to access the live trainings, worksheets, and more!